In a world where our plates often play a pivotal role in shaping our health, the spotlight is now turning towards a culinary ally for those battling arthritis.
Beyond mere sustenance, arthritis-friendly foods have emerged as the unsung heroes in the quest for joint relief and enhanced well-being. As the connection between diet and inflammation becomes clearer, a gastronomic revolution is underway, inviting us to savour the taste of a life less burdened by arthritis.
Join us on a flavourful journey as we explore banana date protein muffins - one of many arthritis-friendly foods that nourishes not just our bodies, but also our joints, fostering a harmony between health and indulgence.
Unlike most store-bought muffins, these are brimming with nutrients.
Made with Greek yogurt and chia seeds, these muffins have both protein and fibre, making them a healthy snack or breakfast. They’re also chockful of oats, which are associated with lowering levels of C-reactive protein, a marker of inflammation found in the blood that’s often associated with diseases such as rheumatoid arthritis.
Banana Date Protein Muffins
Prep time: 10 minutes
Cook time: 18 to 20 minutes
Serves: 12
Ingredients:
- 2 ½ cups (625 ml) old-fashioned rolled oats
- 1 cup (250 ml) 1 per cent plain Greek yogurt
- 2 eggs
- ½ cup (125 ml) sugar
- 2 ripe bananas
- 2 tsp (10 ml) baking powder
- 1 tsp (5 ml) vanilla
- ½ tsp (2 ml) baking soda
- 1 tsp (5 ml) cinnamon
- 3 tbsp (45 ml) chia seeds
- 6 Medjool dates (pitted and halved)
Directions:
- Preheat oven to 400°F (200°C) and lightly grease a 12-cup muffin tin with oil.
- In a food processor or blender, add rolled oats and process into oat flour.
- Add the rest of the ingredients, except chia seeds and dates, and process until evenly mixed to form a batter. Fold in chia seeds.
- Divide batter evenly into tin. Place half dates on top of muffins and bake for 18 to 20 minutes.
Tip: Instead of dates, you can use blueberries or raisins for sweetness.
Nutritional Information (per serving): Calories: 188; total fat 3g; saturated fat 1g; monounsaturated fat 0g; carbohydrates 37g; protein 5g; fibre 4g; sodium 148 mg.
Find more arthritis-friendly recipes at arthritis.ca.
