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Dementia prevention 101: Expert tips for reducing your risk

By adopting these brain-healthy habits and staying informed about potential risks, you can take proactive steps towards reducing your risk of dementia and enjoying a healthier, more vibrant life.
Village Life
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Concerned about dementia? You're not alone.

Protecting your brain from cognitive decline is a lifelong journey, one that can begin at any age. So, what steps can you take to nurture your brain health? 

The Alzheimer Society of Canada has shared invaluable insights on how you can take proactive steps to reduce your risk of cognitive decline and safeguard your brain health.

Research has yet to pinpoint the exact causes of dementia. However, studies have shown that adopting certain lifestyle habits can significantly lower the likelihood of developing the disease. The key lies in actively protecting and stimulating your brain.

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  1. Stay Connected: In a world where physical distancing has become the norm, maintaining social connections is crucial. Regular interactions with friends and family, whether through phone calls or video chats, can help combat feelings of isolation and contribute to reducing dementia risk.

  2. Get Moving: Physical activity isn't just beneficial for your body; it's also essential for brain health. Regular exercise can lower the risk of heart disease, stroke, and diabetes, all of which are linked to an increased risk of dementia. Plus, exercise is a proven stress reliever and mood enhancer.

  3. Manage Stress: Chronic stress can take a toll on your brain over time. Finding healthy ways to manage stress, such as staying connected with loved ones and staying active, can protect against cognitive decline.

  4. Challenge Your Brain: Engage in activities that challenge your cognitive abilities. Learning new skills, tackling puzzles, or even switching up daily routines can stimulate your brain and lower dementia risk.

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Additional Risks to Consider:

  • Hearing Loss: Mild hearing loss may contribute to cognitive decline and dementia risk. Using hearing aids and avoiding loud noises can help mitigate this risk.

  • Air Pollution: Living near busy roads exposes individuals to higher levels of air pollution, which may increase dementia risk. Consider using air filters indoors and staying informed about local air quality.

By adopting these brain-healthy habits and staying informed about potential risks, you can take proactive steps towards reducing your risk of dementia and enjoying a healthier, more vibrant life.