If you’ve ever felt a little lift just from looking at a beautiful painting or sculpture, science might be able to explain why. A new international study involving over 6,800 participants shows that simply viewing art can significantly improve your wellbeing, giving your life a greater sense of meaning, supporting personal growth, and boosting self-esteem—benefits that are especially valuable as we get older.
The research, conducted by teams from Trinity College Dublin, the University of Vienna, and Humboldt University of Berlin, reviewed decades of studies and found that art, whether it was famous pieces like Vincent Van Gogh’s Starry Night or modern and contemporary works, can positively impact mental health in more meaningful ways than just improving mood or reducing stress. These benefits aren’t limited to museums or galleries; even viewing art in hospitals, clinics, or through virtual reality can provide a powerful boost to mental resilience by helping people develop positive identities and better cope with life’s challenges.
One reason art can help us find life’s purpose is that it encourages self-reflection and emotional connection. Engaging with artwork invites you to explore your own values and experiences, see new perspectives, and connect with shared human stories. This deepens your sense of meaning and identity, which are key ingredients for psychological wellbeing and resilience.
For Ontarians, this is encouraging news. Art is all around us: in local galleries, community centres, hospitals, and public spaces. Taking time to appreciate these works can support your mental health by boosting confidence, helping you find joy, and giving you tools to navigate life’s ups and downs. As the study’s authors note, art shouldn’t be considered a luxury, but an accessible way to help you feel good about yourself.
Whether you visit an art gallery, explore a local exhibit nearby, or enjoy artwork from the comfort of your home via virtual tours, spending a few moments viewing art could become an important part of your self-care routine.
