With summer just around the corner, one of Ontario’s most beloved fruits is coming into season—and it’s one worth making room for in your fridge.
According to Foodland Ontario, field-grown strawberries are typically available from mid-June to late July, offering a short but oh-so-sweet window to enjoy them at their peak. And thanks to advances in greenhouse farming by local producers, Ontarians can also enjoy fresh strawberries year-round.
Whether you’re picking them fresh from a roadside stand or adding them to your morning bowl of yogurt, here’s why strawberries deserve a regular spot in your diet.
A Big Boost of Vitamin C
Strawberries are a top-tier source of vitamin C, one cup delivers around 95% of your daily recommended intake based on Health Canada guidelines. That makes them an excellent fruit for supporting your immune system and helping your body fight off infections, especially during seasonal changes.
Packed With Nutrients
These bright red berries are more than just tasty, they’re rich in potassium (about 220 mg per cup), which supports healthy blood pressure, and they’re a great source of dietary fibre to keep your digestion on track. That means they help with more than just cravings.
Good For Your Gut
Each serving of strawberries—roughly eight medium berries or about one cup—contains a mix of soluble and insoluble fibre. This helps regulate blood sugar and cholesterol, while also promoting regular digestion. They’re a gentle, effective way to keep your digestive system running smoothly.
Sweet But Low in Sugar
Craving something sweet? Strawberries are naturally sweet and satisfy your sugar cravings without added sugars or excessive calories. They’re ideal for healthier desserts, kid-friendly snacks, or a refreshing mid-afternoon treat.
Easy to Use, Anytime
One of the best things about strawberries is how easy they are to incorporate into every meal. Try stirring them into oatmeal, blending them into smoothies, slicing them over salad or serving them alongside roasted chicken for a fresh twist. However you enjoy them, they bring colour and nutrition to the table.
Whether you're taking advantage of peak season at local farmers’ markets or picking up greenhouse-grown varieties from your neighbourhood grocer, Ontario strawberries offer a flavourful and health-boosting choice year-round—so stock up while they’re at their freshest.
